Wednesday 24 October 2012
Thursday 4 October 2012
Task 2
1)https://docs.google.com/open?id=0B0Ebz4VAi4V2bzQySVlzSkFMTjg
it mess up when convert into google doc without convert into pdf =s.........-_-
2)https://docs.google.com/open?id=0B0Ebz4VAi4V2OG9FNnhTdm05a1E
after i try use web converter microsoft word to pdf..but background colour of the page gone =p
it mess up when convert into google doc without convert into pdf =s.........-_-
2)https://docs.google.com/open?id=0B0Ebz4VAi4V2OG9FNnhTdm05a1E
after i try use web converter microsoft word to pdf..but background colour of the page gone =p
国大福社 Welfare & Community Service Unit Intro nite
<----group picture while waiting others to reach
play a "007"game.. mistake= get punish =p ---->
<----- killer game.. haha fast fast surrender yea xD
group pic Tanglung ^^
All good must come to an end, :)
Minggu MMP+ Perang DECTAR!!
Register at 2/9/2012
On tat day ,my kad matrik photo upload wasnt the right size..i pass them my photo and they get it done in 3hrs ..very impressive....good job BURHAN MEP!! :)
MMP starts at 3/9/2012 -> 11/9/2012
The boring part :Ceramah
Fun part: -Get to know alot ppls (burhanians)
-Perang Dectar
[When ppl face problems, they will get united] :)
Hidup BURHAN! ^^
Pesta Tanglung UKM -33 Introduction Ceremony
really feels so luckily can join with one of them biggest event - PESTA TANGLUNG UKM -33
2/10/2012 - was the introduction ceremony at ukm bangi main campus
this event not only join by chinese by also malay and indian , truly show that we all are in the 1 nation
the venue is at dataran gemilang , where in my memory is the place to do senamrobik during MMP week
2/10/2012 - was the introduction ceremony at ukm bangi main campus
this event not only join by chinese by also malay and indian , truly show that we all are in the 1 nation
the venue is at dataran gemilang , where in my memory is the place to do senamrobik during MMP week
upon reach there ... got fews stall selling the food ...
feels so happy can take part in this event
Feel Stress lately? Here's 10 simple ways to relieve ur Stress ^^
1)Take a Warm Bath - It's a proven fact that warm water relaxes your body muscles and rids your body of stiffness and sore joints. Immersing yourself in hot water before bedtime causes your body temperature to rise, which enhances your ability to fall asleep faster.
2) Massage Therapy - Massage plays an important role in training the body how to relax and getting rid of muscle knots.
3. Yoga and Stretching - Yoga trains you to build up a natural response to stress and bring the relaxed state of mind into your everyday life
4.Music - Whether you realize it or not, music plays a big part in our lives.
5. Exercise - Regular physical activity strengthens your muscles and releases endorphins, which reduce pain and induce euphoria, therefore improving your mood and mental concentration.
6. Drink Tea - Both black and green teas contain an amino acid called L-theanine, which produces a sense of calmness and relaxation by releasing neurotransmitters (like serotonin and endorphins) in the brain.
7. Sleep - Getting enough sleep is crucial to your health and has a huge impact on your stress levels.
8. Take a Vacation - I know, not all of us can afford to hop on a plane whenever we feel stressed, but that doesn't mean that we can't create a mini-vacation of our own that's affordable.
9. Make a To-Do List - I usually find myself getting stressed when I have too much to do and not enough time to finish everything.
10. Read a Book -This will give ur brain some time to leave the problems you facing at outside world aside :)
2) Massage Therapy - Massage plays an important role in training the body how to relax and getting rid of muscle knots.
3. Yoga and Stretching - Yoga trains you to build up a natural response to stress and bring the relaxed state of mind into your everyday life
4.Music - Whether you realize it or not, music plays a big part in our lives.
5. Exercise - Regular physical activity strengthens your muscles and releases endorphins, which reduce pain and induce euphoria, therefore improving your mood and mental concentration.
6. Drink Tea - Both black and green teas contain an amino acid called L-theanine, which produces a sense of calmness and relaxation by releasing neurotransmitters (like serotonin and endorphins) in the brain.
7. Sleep - Getting enough sleep is crucial to your health and has a huge impact on your stress levels.
8. Take a Vacation - I know, not all of us can afford to hop on a plane whenever we feel stressed, but that doesn't mean that we can't create a mini-vacation of our own that's affordable.
9. Make a To-Do List - I usually find myself getting stressed when I have too much to do and not enough time to finish everything.
10. Read a Book -This will give ur brain some time to leave the problems you facing at outside world aside :)
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