Feel Stress lately? Here's 10 simple ways to relieve ur Stress ^^

1)Take a Warm Bath - It's a proven fact that warm water relaxes your body muscles and rids your body of stiffness and sore joints. Immersing yourself in hot water before bedtime causes your body temperature to rise, which enhances your ability to fall asleep faster.

2) Massage Therapy - Massage plays an important role in training the body how to relax and getting rid of muscle knots.

3. Yoga and Stretching  - Yoga trains you to build up a natural response to stress and bring the relaxed state of mind into your everyday life  

4.Music - Whether you realize it or not, music plays a big part in our lives.

5. Exercise - Regular physical activity strengthens your muscles and releases endorphins, which reduce pain and induce euphoria, therefore improving your mood and mental concentration.

6. Drink Tea - Both black and green teas contain an amino acid called L-theanine, which produces a sense of calmness and relaxation by releasing neurotransmitters (like serotonin and endorphins) in the brain.

7. Sleep - Getting enough sleep is crucial to your health and has a huge impact on your stress levels. 

8. Take a Vacation - I know, not all of us can afford to hop on a plane whenever we feel stressed, but that doesn't mean that we can't create a mini-vacation of our own that's affordable.

9. Make a To-Do List - I usually find myself getting stressed when I have too much to do and not enough time to finish everything.

10. Read a Book -This will give ur brain some time to leave the problems you facing at outside world aside :)